If you’re struggling with self-care, you might learn something by watching your kids. Ever notice how they live a carefree life. Sure, they don’t have to “adult” but they seem to take in the small things in life so much easier. Even if they refuse to eat Brussel sprouts, they know important facts about how to keep our bodies and…
Read More
Find yourself a little on edge? Maybe not as happy as usual or snapping at those closest to you? Let me tell you, a little self-care can go a long way toward improving your attitude. Adjusting your attitude can easily make a bad day turn into a great day. As the popular saying goes “attitudes are contagious”. It’s best to…
Read More
You know those moments where you give and give, but nothing seems to really be going right. I mean you are giving your best effort at perfecting your job and home life but something just isn’t right. Maybe you find you are even more stressed or anxious than usual. What do you do? Do you take time out for yourself?…
Read More
So you are stuck in the house on quarantine. Maybe you have been stuck in the house for a few weeks. You’re getting bored or maybe the tension in the home is rising. If you are reading this during the COVID-19 pandemic, we are just beginning week 4 of the shelter in place. How are you doing? We are starting…
Read More
What do you think of when you hear the term self-care? Probably you are thinking about getting a massage or getting a manicure or pedicure. But let me tell you self-care is so much more than these external motivators. It can be done all throughout your day, anytime and anywhere. What Does Self-Care Mean To You? Bottom line is self-care…
Read More