While motivation may be the key to success, sometimes you find yourself falling off losing motivation or procrastinating. Sound like you?
Don’t worry, waning motivation is a problem for many of us. The stress and strain of a busy life can overwhelm you, making even the most basic of tasks seem difficult. The downward spiral of low motivation can seem like an impossible cycle to break. Once you lose your spark, productivity and accomplishment can seem like unattainable goals.
There is one simple tool you may not have considered or forgot about that can get you back on track, and that is meditation. This exercise of the mind goes well beyond providing just relaxation. You can gain a host of good things through its practice. Continue reading to discover the benefits of meditation for motivation.
5 Benefits of Meditation for Motivation
Strengthened Focus and Concentration
Focus and concentration are essential elements of motivation. If you can’t force your mind to center on the things you need to do, your motivation will also go out the window. Meditation is all about focus and concentration.
No matter which of its many forms you practice, chances are you will be engaging in focusing your mind in some way. Engaging in regular meditation will naturally strengthen your ability to concentrate and focus in your everyday life. I like to meditate first thing in the morning as part of my morning routine. I find it helps mentally prepare me for the day.
We all get down now and then. And now more and more individuals are being diagnosed with depression. Regardless of your mental starting point, it’s a known fact that happy people often have more energy and higher self-confidence.
Fortunately, motivation has been shown to increase happiness by stimulating the release of the brain’s “happiness hormones.” When you’re feeling more positive, you’re likely to have more internal desire to get things done.
If you are a busy mama like me, you probably have an increased level of stress. Since Meditation leads to a more relaxed state because of the way it allows the brain to slow down as it receives sensory input.
This relaxation and improved processing leads to reduced feelings of stress and overwhelm. With less stress comes a feeling of more control, which then fuels your motivation. And who doesn’t want less stress?
Ever find yourself putting yourself down, thinking you can’t achieve your goals or just filled with negative thoughts?
One of the biggest killers of motivation is negative thinking. A pessimistic view can come from many sources such as depression, poor habits or general life difficulties. The beauty of meditation is that it “rewires” brain patterns that naturally elicit more positive thought patterns, giving you the reset you need to be more motivated.
Get Clear on Your Goals and Purpose
Need help getting clear on your why? Taking time each day for meditation gives you a great deal of personal insight into what you really want to achieve.
This self-reflection can be the catalyst for reassessing what’s truly important in your life. When you have a better picture of your priorities, your goals and life’s purpose become clearer. Knowing where you want to go kicks your motivation into high-gear, and you’ll feel a greater urgency to take the steps necessary on the path to your dreams.
There’s no hiding that there are a ton of benefits of meditation and how it for increased motivation. These are some of the main ways in which this daily mind practice can jumpstart the actions required for reaching your goals. While there are many different types of meditation. And skilled teachers who can help you develop a practice that works for you. I personally don’t think that is necessary when you are just getting started. What’s more important is that you get started and maintain consistency in your meditation practice in order to see the most effective results. Soon you’ll be tackling your to-do list and pursuing the life goals that matter most with renewed vigor.