Afternoon slump is a term used to describe the sleepy, tired and sluggish feeling that comes on between the hours of 1 PM and 3 PM. There are many causes including poor eating habits, metabolic disorders, high levels of stress and sometimes sleep disorders. The most common cause, however, is the ... Read More about Are You A Victim of Afternoon Slump?
Should You Establish A Bedtime Routine?
With young kids, we establish a bedtime routine very early on. In our home after all the baths are done the kids get one low-level activity before a bedtime book and off to sleep. After lots of hugs and kisses, a couple of cups of water and more hugs and kisses of course. We stick to our routine ... Read More about Should You Establish A Bedtime Routine?
How Many Hours Of Sleep Do You Really Need?
So there is no doubt that there is a connection between sleep and productivity. But how many hours do you really need? Remember in college when you would stay up late, get just a few hours of sleep and do it all again the next day. But how productive was I really? I still sometimes stay up late and ... Read More about How Many Hours Of Sleep Do You Really Need?
5 Ways Sleep Can Increase Your Productivity
Are you an early riser or a night owl. Do you find yourself staying up late at night in an attempt to check off everything on your to-do list? How do you feel in the morning? Raise your hand if you wake up in the morning feeling groggy, cranky and just can't seem to get through your day in a ... Read More about 5 Ways Sleep Can Increase Your Productivity
5 Benefits of Meditation for Motivation
While motivation may be the key to success, sometimes you find yourself falling off losing motivation or procrastinating. Sound like you? Don’t worry, waning motivation is a problem for many of us. The stress and strain of a busy life can overwhelm you, making even the most basic of tasks seem ... Read More about 5 Benefits of Meditation for Motivation
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