When you think of mindfulness the first thought is often meditation. Sitting in a quiet room focused on one thought or feeling. And while meditation may be the most effective way to achieve mindfulness, it can be hard to shut our brains off and focus in silence. But don’t worry, there are other ... Read More about 11 Ways to Practice Mindfulness Today!
What have you done today? What did you achieve yesterday? Do you take on a can-do spirit when you’re challenged? Or are you huddled up in your comfy chair deeply immersed in a movie or playing a game on your phone or tablet to avoid the challenge? The Surprising Link Between Productivity and ... Read More about The Surprising Link Between Productivity and Happiness
Ever wonder how some people seem to have it all together as if they have time to get it all done? We all have the same 24 hours in the day. You can’t store it, nor can you borrow more for later. So how do they do it? Only you can decide what you spend your time on. Naturally, you’ll want to spend ... Read More about 7 Time Management Techniques For Busy Moms
Summer is coming to a close and while many schools aren’t going back in person, students will be learning remotely. If your child’s school supported virtual learning during the Spring, you probably felt the struggles of transitioning to a work-from-home model while trying to navigate the virtual ... Read More about How To Productively Work From Home While Your Kids Learn Virtually
I made a commitment to read (or listen to because let's be honest sometimes it’s just easier to listen to an audiobook) one book a month this year and so far I have been doing a great job! I love to read but I noticed last year, I didn’t really read much. I attempted to join a local book club and ... Read More about July Reads