It’s that time of year again! The kids are heading back to school. Such an exciting and hectic time for both kids and moms. This summer I took my daughter out of daycare mid-July and spent time with her and we prepare for Kindergarten. This is a huge step for her. We toured the school last week and her initial…
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Productivity Tips for Back To School
Are You A Victim of Afternoon Slump?
Afternoon slump is a term used to describe the sleepy, tired and sluggish feeling that comes on between the hours of 1 PM and 3 PM. There are many causes including poor eating habits, metabolic disorders, high levels of stress and sometimes sleep disorders. The most common cause, however, is the lack of a good night’s sleep. Are You A…
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Should You Establish A Bedtime Routine?
With young kids, we establish a bedtime routine very early on. In our home after all the baths are done the kids get one low-level activity before a bedtime book and off to sleep. After lots of hugs and kisses, a couple of cups of water and more hugs and kisses of course. We stick to our routine like it…
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How Many Hours Of Sleep Do You Really Need?
So there is no doubt that there is a connection between sleep and productivity. But how many hours do you really need? Remember in college when you would stay up late, get just a few hours of sleep and do it all again the next day. But how productive was I really? I still sometimes stay up late and the…
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5 Ways Sleep Can Increase Your Productivity
Are you an early riser or a night owl. Do you find yourself staying up late at night in an attempt to check off everything on your to-do list? How do you feel in the morning? Raise your hand if you wake up in the morning feeling groggy, cranky and just can’t seem to get through your day in a…
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